Your body is smart. Pain is a signal, not a punishment.
Why Our Clients Say “I Wish I Did This Sooner”..
Because they finally stopped:
- Masking the pain with meds
- Worrying that the numbness was “all in their head”
- Avoiding movement out of fear.
These conditions are not a joke..
Sciatica, Carpal tunnel syndrome, Thoracic outlet syndrome, Pronator teres syndrome, Radial tunnel syndrome, Suprascapular nerve entrapment, Ulnar nerve entrapment, Meralgia Paresthetica, Peroneal nerve compression, Pudendal nerve entrapment syndrome, Tarsal tunnel syndrome.
A one-off massage can feel nice, but it doesn’t reprogram your nervous system. It doesn’t unwind the pattern. That’s where a Treatment Plan is necessary.
What We Do Differently at The Body Temple Spa?
We treat you like a whole system, not a stack of symptoms.
Nerve entrapment comes from:
- Muscles pressing against nerve pathways
- Fascia creating compression
- Poor posture & chronic stress responses
-Injuries that were never truly resolved.
How we do it
✔️ Deep, Customized Evaluation, Built Around You.
We don’t guess. We assess. Your first session includes a full-body intake to identify your nerve triggers, movement imbalances, and daily patterns causing compression, so we can target the real issue, not just the symptoms.
✔️ Hands-On Techniques That Actually Unwind the Pressure.
We combine myofascial release to decompress nerve pathways with neuromuscular therapy that trains your muscles to relax and let go of defense patterns. Less pressure. More flow. Real relief that lasts longer than a day.
✔️ Tailored Home Rituals That Fit Your Life, Not Add to It.
We’ll co-create a plan with simple stretches, nervous system resets, and repatterning tools that help your body stay out of pain between sessions. No overwhelm. Just clarity. Even 10 minutes a day can shift everything.
✔️ Daily Support & Accountability, So You’re Never Left Wondering
This isn’t “see you next week and good luck.” You’ll get access to daily live chat and gentle accountability so you feel supported, seen, and guided, especially on the hard days when doubt creeps in.
✔️ Lifestyle Shifts That Help Your Body Heal Faster, Not Harder
You’ll receive curated recommendations for foods, hydration, movement, and stress-reducing rituals that support nerve healing and reduce inflammation. These are things you can actually do, without overhauling your entire life.
This is where structure meets relief, Where your pain story stops repeating. Where real relief becomes repeatable.
Why 7 Weeks?
allows for structured, progressive rehabilitation while addressing pain, inflammation, mobility, and strength.
Reduce pain and inflammation.
Relieve nerve compression.
Restore mobility and strength.
Prevent recurrence
Week 1–2:
Calm inflammation + identify patterns
Week 3–4:
Begin releasing chronic holding & repattern soft tissue
Week 5–6:
Improve nerve glide + activate healing posture/movement
Week 7:
Integrate, finalize maintenance tools or shift to monthly support
“I didn’t realize how disconnected I’d become from my own body.
I thought I had to live around the pain.
Now I sit comfortably. I sleep deeply. I move without fear.
It wasn’t magic. It was the right treatment plan.”
- Michelle’s Update After 6 Weeks
You Don’t Need to Wait Until It Gets Worse. Start:
- Sleeping without burning sensations.
- Sitting or driving without shooting pain.
- Feeling safe and confident in your own body again.